Fat-Fueled Recipes RSS

The Key To Better Digestion The body simply can not digest food and assimilate nutrients properly when it’s in a state of stress. This can include but is not limited to: eating when you’re feeling rushed, worried, have divided attention (phone, t.v., etc.), eating while running from a tiger, fighting off an anaconda or hanging from a cliff.   When you’re body and mind are stressed by a perceived* threat, the sympathetic nervous system (SNS) is activated. This system is known as the “fight or flight” response. Your body’s last thought is digesting food when it believes you are in...

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Today's Fat-Fueled Recipe features wild-caught salmon, high in fatty acids and protein. The main fat in salmon is omega 3 fatty acids, the kind of fat that can help protect your heart, reducing the risk of heart attack and stroke. These powerful fats can also help regulate hormone levels, balance your healthy cholesterol and play a major role in brain development.  Why is wild-caught fish so important? Because fish are raised in their natural environment which directly affects their health. Farm raised fish are fed farm-raised feed while being kept in overcrowded tanks and tend to be fed antibiotics to reduce...

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coconut oil, dairy free, fatfueled, gluten free, grain free, healthy fats, paleo, pegan, vegan -

This Fat-Fueled Recipe features our favorite sources of healthy fats, avocados and coconut oil! The avocados keep the pudding thick and creamy, making it the perfect after dinner dessert or mid afternoon snack. A little goes a long way due to the amount of healthy monounsaturated and saturated fats packed into this simple treat, so you might want to share it with someone!      Fat Fueled Recipe: Chocolate Raspberry Pudding   Ingredients 2 ripe avocados 1-1.5 cup frozen raspberries 1-2 Tbsp maple syrup or 1/2 tsp stevia to make it sugar free 1/2 cup cocoa powder (I  used raw...

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Are you currently experiencing any of the following symptoms?  Difficulty Losing Weight  Dry Skin  Brittle Hair Low Libido Low Energy Mood Swings Always Feeling Hungry    You could be suffering from a FAT deficiency!  Healthy dietary fat in the form of avocados, coconut and olive oils, nuts, meat, eggs and fish can benefit the body in numerous ways. A fat molecule is more nutrient dense than a carbohydrate or protein molecule, ensuring the delivery of MORE nutrients to the cells of the body.   We've been told that fat is BAD for your health, so it was removed from our food...

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Phew! It's been a hot summer so far, my friends. I don't know about you, but I could live off smoothies and shakes in the summer time. Today's recipe is a super simple and refreshing Green Smoothie that boosts energy, satisfies hunger and satiates me all morning long.    At FATSBAR, we believe that healthy dietary fats are the key to optimal wellness, thats why we featured chia seeds in this smoothie recipe. Packing a healthy amount of omega 3 fatty acids and fiber, chia seeds are a nutrient dense energy source that can help you maintain a healthy weight, build lean...

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