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coconut oil, dairy free, fatfueled, gluten free, grain free, healthy fats, paleo, pegan, vegan -

This Fat-Fueled Recipe features our favorite sources of healthy fats, avocados and coconut oil! The avocados keep the pudding thick and creamy, making it the perfect after dinner dessert or mid afternoon snack. A little goes a long way due to the amount of healthy monounsaturated and saturated fats packed into this simple treat, so you might want to share it with someone!      Fat Fueled Recipe: Chocolate Raspberry Pudding   Ingredients 2 ripe avocados 1-1.5 cup frozen raspberries 1-2 Tbsp maple syrup or 1/2 tsp stevia to make it sugar free 1/2 cup cocoa powder (I  used raw...

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coconut oil, healthy fats -

Could FAT be the missing link to your health? Over the past 30+ years, the government and nutrition industries have been telling us that LOW FAT diets will prevent disease and promote health. Just check out this recently released article about how the sugar industry shifted the unhealthy blame to fat!    If that were the case, then how come one-third of U.S. Americans are obese? Why is heart disease the leading cause of death in the United States?   I will tell you why! When food companies removed fat from all those products (for health reasons, pshh) the food...

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