Fat Fueled Recipe: Grain Free N'oatmeal

Fat Fueled Recipe: Grain Free N'oatmeal

Temperatures are dropping and warming recipes are abundant this time of year! So what's a grain/gluten free eater to do when traditional oatmeal causes digestive upset? Make N'oatmeal (no oat-meal) and reap the warming and energizing benefits of this comforting breakfast without the bellyache!


We like to make this recipe in bulk and store it in a jar so we can spoon out just enough each morning. The beauty of prepping N'oatmeal like this is that it allows you to easily change the flavor combination each time you make it! Feel free to take creative liberty by adding nuts, seasonings and fruit and adjust this recipe to meet your needs. We'll get you started with three versions inspired by our favorite time of year!

Check out our favorite hot cereal combinations below.


Fat Fueled Recipe: Grain Free N'oatmeal

V, GF, DF, Nut Free, Low in sugar


The Dry Ingredients

1 cup ground flax seed

1 cup chia seeds

1/2 cup shredded coconut

1/2-3/4 cup vanilla or unflavored protein powder (this is optional)

1/4 cup hemp seeds (increase to 3/4 cup if not using protein powder)



1. Combine all ingredients together in a jar and store in a cool, dry space until ready to use.


Now, some creative ways to enjoy your N'oatmeal!


Pumpkin N'oatmeal

1. Combine 1/2 cup N'oatmeal mix, 1 cup almond milk, 2 tbsp pumpkin puree and 1 tsp pumpkin spice seasoning over med-low heat. Option to add sweetener of your choice here. 

2. Remove from heat and stir until thickened. Top with pecans or more coconut. 


Carrot Cake N'oatmeal

1. Blend 1 cup almond milk, 1 carrot and 1/2 banana in a blender.

2. Combine blended milk with 1/2 cup N'oatmeal, 2 teaspoons cinnamon, 1 teaspoon nutmeg, 1 tsp cloves, 1/2 tsp ginger over med-low heat.

3. Remove from heat and stir until thickened. Top with walnuts and raisins 


Apple Pie  N'oatmeal

1. Combine 1 cup almond milk with 1/2 cup N'oatmeal mix  and 1/4 cup chopped apples over med-low heat. 

2. Stir in  2 tsp cinnamon, 1 tsp nutmeg and 1 tsp allspice.

4.Remove from heat and stir until thickened. Top with chopped apples, cinnamon sprinkle and some coconut sugar on top.