Fat Fueled Recipe: Creamy Vegan Alfredo

Fat Fueled Recipe: Creamy Vegan Alfredo

Healthy fats like saturated fats, monounsaturated fats, polyunsaturated fats and omega fatty acids  are all necessary nutrients your body needs to thrive! They are each important to the body's cell development, brain function, hormone regulation and maintaining a healthy metabolism. Our fat fueled recipes highlight ingredients rich in healthy fats that you can begin to incorporate into your healthy lifestyle to function at your best! 


I know what you're thinking: Alfredo is NOT a summer dish!

This one is different, I promise. This ultra creamy sauce pairs perfectly with a pile of freshly spiralized zoodles from the garden! What makes it fat fueled? Well I'm glad you asked!

Avocado and almonds are the healthy fat sources used to create this decadent alfredo, but thats not all! Almonds boost this recipes' plant based protein content way up, making it a perfectly balanced meatless meal! 


This meal can be enjoyed cold (perfect for summer lunches!) or warm. 


Creamy Vegan Alfredo


1/2 cup almonds, soaked 24 hours

1 avocado

1 tbsp garlic powder

1/2 tbsp nutritional yeast

1/2 tsp garlic salt

1/4 tsp pepper

Water for thinning the sauce




1. Drain and rinse the soaked almonds until the water runs clear. 

2. Add all ingredients except the water to a food processor and blend on high. 

3. Slowly add water to thin the sauce out to desired consistency, preferably creamy.

4. Spoon on top of freshly spiralized zucchini noodles, veggies or pasta of choice and enjoy!




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